Winter Breakfast Sunrise Smoothie

sunrise smoothie 1

This is an upside down sunrise I realize, but hey, the winter can have that effect sometimes and so can my two-year-old son who is now in a temper-tantrum-throwing and seemingly attention-starved phase. Life is a little stressful now, crazy monster toddler on the loose and one soon to make his debut in a couple of months . . . with the husband out of the country two weeks before he’s due. Did I say I’m a little stressed! I think I need a smoothie for this to take the edge off, forget Jack and Coke, those days are long gone, for now it is an upside down winter breakfast smoothie for me and some good reading. I am clutching onto Marianne Williamson’s A Return to Love for dear life now, since I certainly need all the positivity and spirituality I can get in my life right now. So to make myself feel a little better, calm my nerves and blow the winter blues away I am just going to sip on this refreshing and warming smoothie. Continue reading


Avo Almond Joy Smoothie

avo amond joy shake

This avocado almond joy smoothie is what I would call my version of a green goddess smoothie. It is creamy, rich, sweet and feels like an exotic treat, and it doesn’t stop at your taste buds, but offers bundles of benefits for your health. It is loaded with vitamin C, A and is also big to boot on calcium, all from the mighty power of the kale alone. It also has you covered on potassium as the avocado in it packs an even bigger punch in this department with 35% more than that of the banana. And if I haven’t convinced you yet just how good this smoothie is for you then you can be sure that your immune system will thank you this winter when flu season hits and you are sipping on the oodles of immune boosting vitamins in this smoothie, all while giving yourself a sweet treat. So here’s to takin’ care of yourself and feelin’ good! Continue reading

Cacao Kale Berry Bliss

berry shake 2

I will not start another post apologizing for not posting this week and being a day late on my weekly posts due to the fact that I simply ate out too much this past week and didn’t make anything spectacular enough in the meantime that I felt was worthy of being posted – so this is me <em not apologizing. Continue reading

Strawberry Shortcake Goes Green Smoothie


I am back at it with another smoothie recipe and as I am sure you can tell I am having so much fun getting inventive with my smoothies and trying to turn all my favorite desserts into drinkable and healthy indulgences (as it is my goal to eat more raw and less sugar). . . and of course share them with you!

This one is thanks to a prego craving for strawberries that I’ve been having lately. My husband, being so attentive and caring as he is 😉 went out and got me some fresh, out of season and really expensive, but oh so good strawberries just for me and baby. And what a better way to enjoy them than in a ‘dessert’ of course! But I must confess all the strawberries he was so kind and generous to go and get me are all gone, down the chute, in my belly, but I’m sure he won’t mind too much – I am pregnant you know, I need to feed this growing baby! Continue reading

Vitamix Party in Full Swing: Carrot Cake Smoothie



As I am well attuned to the fact that I have been babbling on and on about my new Vitamix I’m sure you knew it wasn’t going to stop there and that these ramblings have yet to be over anytime soon,- hey I just got the most awesome and extravagant kitchen toy a vegan cook could ever want! So I have brought none other than a decadent dessert-like, but good for you, smoothie.  Continue reading